ASSESSMENT & DIAGNOSIS

At Tendring Health and Performance, we hear your story and take a detailed history. We take the time to understand the root of your problem and assess how your body functions in order to provide the best and most effective treatment.  With extensive knowledge we offer individualised treatment plans aimed at achieving the functional goals we set together.

TREATMENTS

Osteopathy is a way of detecting, treating and preventing musculoskeletal issues and places an emphasis on the importance of looking at the whole body, not just a complaint in isolation. This forms an integral part of ensuring our patients' long-term recovery and ultimately living pain free. 

Your Osteopath will use techniques such as massage, stretching, manipulation and exercise. Working on the muscles, joints, circulatory and nervous systems together. 

Medical acupuncture or also known as dry needling, is a gentle and mostly pain free way to manage and treat muscular aches and pains by directly effecting the muscle fibres and nerves 'from the inside, out'.  A recent study found dry needling to be effective in the treatment of chronic tension-type headaches.